Paleo Style Muesli
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Nutrition Facts
Per 100g
About This Product
Paleo Style Muesli by Bob's Red Mill scores 8/10 for Heart Health based on high saturated fat raises ldl.
Paleo Style Muesli by Bob's Red Mill provides 588 calories, 11.8g protein, 44.1g fat, and 35.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (26.5g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 588 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Paleo Style Muesli by Bob's Red Mill is calorie-dense at 588 kcal per 100g — 45% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 588 kcal per 100g (category avg: 406)
- •Protein: 11.8g per 100g (category avg: 10.5g)
- •Sugars: 11.8g per 100g (category avg: 20.7g)
- •Fiber: 14.7g per 100g (category avg: 8.1g)
- •Saturated fat: 26.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 26.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Paleo Style Muesli is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Coconut Flakes, Sunflower Seeds, Cashews, Sliced Almonds, Currants, Pumpkin Seeds, Macadamia Nuts, Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Blueberries, Freeze-Dried Strawberry Pieces.