Pearl Barley
🫀10/10
💪3/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories343 kcal
Protein9.9g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates68.6g
Sugars0.8g
Fiber9.1g
Sodium9mg
Protein per 100 kcal2.9g
About This Product
Pearl Barley by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Pearl Barley by Bob's Red Mill provides 343 calories, 9.9g protein, 1.2g fat, and 68.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Pearl barley.
Allergens
gluten