Premium quality honey almond granola
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Nutrition Facts
Per 100g
About This Product
Premium quality honey almond granola by Bob's Red Mill scores 10/10 for Heart Health based on low saturated fat.
Premium quality honey almond granola by Bob's Red Mill provides 424 calories, 12.1g protein, 9.1g fat, and 74.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.6g per 100g, supporting digestive health.
- ⚠Calorie-dense at 424 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Premium quality honey almond granola by Bob's Red Mill sits near the middle of the cereals category with 424 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 424 kcal per 100g (category avg: 406)
- •Protein: 12.1g per 100g (category avg: 10.5g)
- •Sugars: 18.2g per 100g (category avg: 20.7g)
- •Fiber: 7.6g per 100g (category avg: 8.1g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 424 kcal per 100g — be mindful of portions.
Better Alternatives
If Premium quality honey almond granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, honey, almonds, soy oil, salt, vanilla extract (vanilla bean extractives, alcohol, water), mixed tocopherols (antioxidant).