Premium Shelled Pepitas Pumpkin Seeds
🫀6/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories577 kcal
Protein34.6g
Total Fat38.5g
Saturated Fat7.7g
Carbohydrates15.4g
Sugars1.6g
Fiber11.5g
Sodium5mg
Protein per 100 kcal6.0g
About This Product
Premium Shelled Pepitas Pumpkin Seeds by Bob's Red Mill scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Premium Shelled Pepitas Pumpkin Seeds by Bob's Red Mill provides 577 calories, 34.6g protein, 38.5g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 34.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.6g per 100g.
- ⚠Calorie-dense at 577 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic pumpkin seeds.