Protein Oats
🫀10/10
💪3/10
🔥6/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein10.0g
Total Fat4.0g
Saturated Fat1.0g
Carbohydrates32.0g
Sugars1.0g
Fiber5.0g
Sodium0mg
Protein per 100 kcal2.4g
About This Product
Protein Oats by Bob's Red Mill provides 417 calories, 10.0g protein, 4.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole Grain Oat Flakes