Quick Cooking Rolled Oats
🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein13.3g
Total Fat5.6g
Saturated Fat0.0g
Carbohydrates68.9g
Sugars2.2g
Fiber8.9g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Quick Cooking Rolled Oats by Bob's Red Mill provides 378 calories, 13.3g protein, 5.6g fat, and 68.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic whole grain oats.