Quick Cooking Rolled Oats
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Nutrition Facts
Per 100g
About This Product
Quick Cooking Rolled Oats by Bob's Red Mill scores 10/10 for Heart Health based on low saturated fat.
Quick Cooking Rolled Oats by Bob's Red Mill provides 378 calories, 13.3g protein, 5.6g fat, and 68.9g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Quick Cooking Rolled Oats by Bob's Red Mill sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406). Very low sugar at 2.2g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Sugars: 2.2g per 100g (category avg: 20.7g)
- •Fiber: 8.9g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Quick Cooking Rolled Oats is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic whole grain oats.