Quick Cooking Rolled Oats Whole Grain
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Quick Cooking Rolled Oats Whole Grain by Bob’s Red Mill scores 9/10 for Heart Health based on very low saturated fat.
Quick Cooking Rolled Oats Whole Grain by Bob’s Red Mill provides 180 calories, 6.0g protein, 3.0g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 180 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Quick Cooking Rolled Oats Whole Grain by Bob’s Red Mill is a lower-calorie option in the cereals category at 180 kcal per 100g, compared to the category average of 406. Very low sugar at 1.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 180 kcal per 100g (category avg: 406)
- •Protein: 6.0g per 100g (category avg: 10.5g)
- •Sugars: 1.0g per 100g (category avg: 20.7g)
- •Fiber: 4.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Quick Cooking Rolled Oats Whole Grain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.