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Quick Cooking Rolled Oats Whole Grain
Bob’s Red Mill

Quick Cooking Rolled Oats Whole Grain

🫀9/10
💪5/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts

Per 100g

Calories180 kcal
Protein6.0g
Total Fat3.0g
Saturated Fat0.0g
Carbohydrates31.0g
Sugars1.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal3.3g

About This Product

Quick Cooking Rolled Oats Whole Grain by Bob’s Red Mill provides 180 calories, 6.0g protein, 3.0g fat, and 31.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Moderate calorie content at 180 kcal per 100g.
  • ✓Good fiber content at 4.0g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing