Rolled Oats

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Nutrition Facts

Per 100g

About This Product

Rolled Oats by Bob's Red Mill provides 475 calories, 12.5g protein, 6.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 475 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain oats.