Semolina Flour
🫀8/10
💪5/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories160 kcal
Protein6.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber1.0g
Sodium0mg
Protein per 100 kcal3.8g
About This Product
Semolina Flour by Bob's Red Mill provides 160 calories, 6.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossClean LabelKids / Growing