Semolina Flour
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Nutrition Facts
Per 100g
About This Product
Semolina Flour by Bob's Red Mill scores 8/10 for Heart Health based on very low saturated fat.
Semolina Flour by Bob's Red Mill provides 160 calories, 6.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Moderate calorie content at 160 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Semolina Flour by Bob's Red Mill is a lower-calorie option in the flours category at 160 kcal per 100g, compared to the category average of 359.
Nutrition Breakdown
- •Calories: 160 kcal per 100g (category avg: 359)
- •Protein: 6.0g per 100g (category avg: 10.9g)
- •Fiber: 1.0g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Semolina Flour doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.