Steel Cut Oats
🫀10/10
💪3/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories386 kcal
Protein11.4g
Total Fat5.7g
Saturated Fat1.1g
Carbohydrates70.5g
Sugars2.3g
Fiber11.4g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Steel Cut Oats by Bob’s Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Steel Cut Oats by Bob’s Red Mill provides 386 calories, 11.4g protein, 5.7g fat, and 70.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing