Super-Fine Almond Flour
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Nutrition Facts
Per 100g
About This Product
Super-Fine Almond Flour by Bob's Red Mill scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Super-Fine Almond Flour by Bob's Red Mill provides 571 calories, 28.6g protein, 42.9g fat, and 21.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Super-Fine Almond Flour by Bob's Red Mill is calorie-dense at 571 kcal per 100g — 59% above the flours category average of 359. Standout protein at 28.6g per 100g — 163% above average.
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 359)
- •Protein: 28.6g per 100g (category avg: 10.9g)
- •Sugars: 7.1g per 100g (category avg: 10.1g)
- •Fiber: 14.3g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 571 kcal per 100g — be mindful of portions.
Better Alternatives
Super-Fine Almond Flour is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.
Ingredients
Blanched almonds.