Traditional Pearl Couscous
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Nutrition Facts
Per 100g
About This Product
Traditional Pearl Couscous by Bob's Red Mill scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Traditional Pearl Couscous by Bob's Red Mill provides 388 calories, 16.3g protein, 1.0g fat, and 77.6g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 16.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Traditional Pearl Couscous by Bob's Red Mill sits near the middle of the pasta category with 388 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 388 kcal per 100g (category avg: 385)
- •Protein: 16.3g per 100g (category avg: 11.1g)
- •Sugars: 2.0g per 100g (category avg: 3.3g)
- •Fiber: 4.1g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Traditional Pearl Couscous is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Wheat flour.