Traditional Pearl Couscous
🫀9/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories388 kcal
Protein16.3g
Total Fat1.0g
Saturated Fat0.0g
Carbohydrates77.6g
Sugars2.0g
Fiber4.1g
Sodium0mg
Protein per 100 kcal4.2g
About This Product
Traditional Pearl Couscous by Bob's Red Mill provides 388 calories, 16.3g protein, 1.0g fat, and 77.6g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 16.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Wheat flour.
Allergens
gluten