Tri-color Pearl Couscous
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Nutrition Facts
Per 100g
About This Product
Tri-color Pearl Couscous by Bob's Red Mill scores 9/10 for Heart Health based on very low saturated fat.
Tri-color Pearl Couscous by Bob's Red Mill provides 382 calories, 14.5g protein, 0.9g fat, and 78.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
Deep Analysis
Tri-color Pearl Couscous by Bob's Red Mill sits near the middle of the pasta category with 382 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 385)
- •Protein: 14.5g per 100g (category avg: 11.1g)
- •Sugars: 1.8g per 100g (category avg: 3.3g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tri-color Pearl Couscous doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour, spinach powder, tomato powder, annatto (color).