UNBLEACHED WHITE ALL-PURPOSE FLOUR
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Nutrition Facts
Per 100g
About This Product
UNBLEACHED WHITE ALL-PURPOSE FLOUR by Bob's Red Mill scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
UNBLEACHED WHITE ALL-PURPOSE FLOUR by Bob's Red Mill provides 353 calories, 11.8g protein, 1.5g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
UNBLEACHED WHITE ALL-PURPOSE FLOUR by Bob's Red Mill sits near the middle of the flours category with 353 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 359)
- •Protein: 11.8g per 100g (category avg: 10.9g)
- •Fiber: 2.9g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If UNBLEACHED WHITE ALL-PURPOSE FLOUR doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, folic acid).