Vegi Soup Mix
🫀10/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories346 kcal
Protein21.2g
Total Fat1.9g
Saturated Fat0.0g
Carbohydrates63.5g
Sugars0.0g
Fiber17.3g
Sodium10mg
Protein per 100 kcal6.1g
About This Product
Vegi Soup Mix by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Vegi Soup Mix by Bob's Red Mill provides 346 calories, 21.2g protein, 1.9g fat, and 63.5g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 21.2g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 17.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Green split peas, yellow split peas, barley, lentils, vegetable pasta (semolina wheat flour, spinach powder, tomato powder and/or paprika powder, niacin, iron, thiamine mononitrate, riboflavin and folic acid), red lentils.
Allergens
gluten