Wheat Bran
🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein13.3g
Total Fat0.0g
Saturated Fat0.8g
Carbohydrates66.7g
Sugars2.5g
Fiber40.0g
Sodium0mg
Protein per 100 kcal4.0g
About This Product
Wheat Bran by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Wheat Bran by Bob's Red Mill provides 333 calories, 13.3g protein, 0.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 40.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Wheat Bran