Wheat Germ
🫀10/10
💪7/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein26.7g
Total Fat6.7g
Saturated Fat1.4g
Carbohydrates53.3g
Sugars6.7g
Fiber13.3g
Sodium0mg
Protein per 100 kcal6.7g
About This Product
Wheat Germ by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Wheat Germ by Bob's Red Mill provides 400 calories, 26.7g protein, 6.7g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Wheat germ. Wheat