Whole Flaxseed
🫀9/10
💪5/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories548 kcal
Protein19.4g
Total Fat35.5g
Saturated Fat3.2g
Carbohydrates32.3g
Sugars0.0g
Fiber25.8g
Sodium32mg
Protein per 100 kcal3.5g
About This Product
Whole Flaxseed by Bob's Red Mill scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Whole Flaxseed by Bob's Red Mill provides 548 calories, 19.4g protein, 35.5g fat, and 32.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 25.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 548 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic whole flaxseed.