Whole Ground Flaxseed Meal
🫀7/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories462 kcal
Protein23.1g
Total Fat26.9g
Saturated Fat0.0g
Carbohydrates38.5g
Sugars0.0g
Fiber23.1g
Sodium0mg
Protein per 100 kcal5.0g
About This Product
Whole Ground Flaxseed Meal by Bob's Red Mill provides 462 calories, 23.1g protein, 26.9g fat, and 38.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 23.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 462 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
whole flaxseed