Lavash Bread
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Nutrition Facts
Per 100g
About This Product
Lavash Bread by Boghossian Valley Bread scores 8/10 for Energy based on good carb content for sustained energy.
Lavash Bread by Boghossian Valley Bread provides 279 calories, 7.0g protein, 4.7g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Lavash Bread by Boghossian Valley Bread sits near the middle of the bread category with 279 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Saturated fat: 2.3g per 100g
- •Sodium: 662mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 662mg per 100g. A 200g serving would provide 1323mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lavash Bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, interesterified soybean oil, hydrogenated soybean oil, calcium propionate, (a preservative), salt, sodium acid pyrophosphate, mono - and diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate (a preservative), cmc gum, enzymes, l-cysteine, sodium metabisulfite.