Boiled Peanuts
🫀7/10
💪5/10
🔥8/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories235 kcal
Protein10.6g
Total Fat16.5g
Saturated Fat2.4g
Carbohydrates15.3g
Sugars2.4g
Fiber7.1g
Sodium553mg
Protein per 100 kcal4.5g
About This Product
Boiled Peanuts by Boil The Bag Peanuts scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Boiled Peanuts by Boil The Bag Peanuts provides 235 calories, 10.6g protein, 16.5g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing