100% whole wheat flatbread stuffed with spinach, spinach
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Nutrition Facts
Per 100g
About This Product
100% whole wheat flatbread stuffed with spinach, spinach by Bolani scores 8/10 for Heart Health based on very low saturated fat.
100% whole wheat flatbread stuffed with spinach, spinach by Bolani provides 112 calories, 5.9g protein, 2.4g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
100% whole wheat flatbread stuffed with spinach, spinach by Bolani is a lower-calorie option in the bread category at 112 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% whole wheat flatbread stuffed with spinach, spinach doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Spinach, whole wheat flour flatbread (whole wheat flour, water, expeller pressed canola oil, contains less 2% of each of the following: salt, cultured wheat flour, fruit juice, grain dextrine, vegetable fiber, leavening (sodium bicarbonate, corn starch, monocalcium phosphate)), water, leeks, cilantro, stone ground whole wheat flour, olive oil, salt, black pepper, spices.