🫀6/10
💪6/10
🔥6/10
🩸3/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories78 kcal
Protein6.3g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates15.6g
Sugars15.6g
Fiber0.0g
Sodium281mg
Protein per 100 kcal8.0g
About This Product
Yogurt by Bolani East & West Gourmet Food scores 7/10 for Bone Health based on contains calcium sources (yogurt).
Yogurt by Bolani East & West Gourmet Food provides 78 calories, 6.3g protein, 1.6g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
Low-fat yogurt, whey, garlic, mint, salt, spices, (vegetarian).