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Nutrition Facts
Per 100g
About This Product
Yogurt by Bolani East & West Gourmet Food scores 7/10 for Bone Health based on contains calcium sources (yogurt).
Yogurt by Bolani East & West Gourmet Food provides 78 calories, 6.3g protein, 1.6g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Very low calorie density at just 78 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt by Bolani East & West Gourmet Food sits near the middle of the yogurts category with 78 kcal per 100g (category avg: 96). Sugar is a concern at 15.6g per 100g (62% above category average).
Nutrition Breakdown
- •Calories: 78 kcal per 100g (category avg: 96)
- •Protein: 6.2g per 100g (category avg: 5.7g)
- •Sugars: 15.6g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Low-fat yogurt, whey, garlic, mint, salt, spices, (vegetarian).