Flatbread Stuffed With Roasted Green Lentil
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Nutrition Facts
Per 100g
About This Product
Flatbread Stuffed With Roasted Green Lentil by Bolani scores 10/10 for Heart Health based on very low saturated fat.
Flatbread Stuffed With Roasted Green Lentil by Bolani provides 94 calories, 7.1g protein, 1.2g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Flatbread Stuffed With Roasted Green Lentil by Bolani is a lower-calorie option in the bread category at 94 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flatbread Stuffed With Roasted Green Lentil doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour flat bread, (whole wheat flour, water, canola oil contains less than 2% of each of the following: salt, cultured wheat flour, fruit juice, grain dextrin, vegetable fiber, leavening[ sodium bicarbonate (baking soda), corn starch]), green lentils, cilantro, unbleached whole wheat flour, onions, leeks, salt, chili pepper, olive oil.