Flatbread Stuffed With Spinach
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Nutrition Facts
Per 100g
About This Product
Flatbread Stuffed With Spinach by Bolani scores 8/10 for Heart Health based on very low saturated fat.
Flatbread Stuffed With Spinach by Bolani provides 112 calories, 4.7g protein, 3.5g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Deep Analysis
Flatbread Stuffed With Spinach by Bolani is a lower-calorie option in the bread category at 112 kcal per 100g, compared to the category average of 297. Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Flatbread Stuffed With Spinach doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached wheat flour, spinach, green onion, cilantro, olive oil (lightly brushed), salt, and spices.