Garlic Mint Yogurt
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Nutrition Facts
Per 100g
About This Product
Garlic Mint Yogurt by Bolani scores 7/10 for Bone Health based on contains calcium sources (milk).
Garlic Mint Yogurt by Bolani provides 286 calories, 7.1g protein, 17.9g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Garlic Mint Yogurt by Bolani is calorie-dense at 286 kcal per 100g — 197% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 96)
- •Protein: 7.1g per 100g (category avg: 5.7g)
- •Saturated fat: 10.7g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Garlic Mint Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
CULTURED PASTEURIZED GRADE A NON-FAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, WATER, GARLIC, SALT, DRIED MINT, RED PEPPER