Garlic Mint Yogurt
🫀2/10
💪3/10
🔥6/10
🩸6/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories286 kcal
Protein7.1g
Total Fat17.9g
Saturated Fat10.7g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium286mg
Protein per 100 kcal2.5g
About This Product
Garlic Mint Yogurt by Bolani provides 286 calories, 7.1g protein, 17.9g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Bone Health, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Best for: Bone HealthKids / Growing
Ingredients
CULTURED PASTEURIZED GRADE A NON-FAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, PECTIN, WATER, GARLIC, SALT, DRIED MINT, RED PEPPER