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Spinach Filled Flatbread
Bolani

Spinach Filled Flatbread

🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴7/10
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Nutrition Facts

Per 100g

Calories160 kcal
Protein5.0g
Total Fat4.5g
Saturated Fat1.5g
Carbohydrates26.0g
Sugars1.0g
Fiber2.0g
Sodium340mg
Protein per 100 kcal3.1g

About This Product

Spinach Filled Flatbread by Bolani provides 160 calories, 5.0g protein, 4.5g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Moderate calorie content at 160 kcal per 100g.
  • ✓Minimal sugar content at just 1.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBone HealthEnergy

Ingredients

FLATBREAD ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PALM OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES, GUAR GUM, SALT, YEAST, SPINACH, LEEKS, CILANTRO, SALT, BLACK PEPPER, RED PEPPER