Home›Bread›Spinach Flatbread Sandwiches
Spinach Flatbread Sandwiches
Bolani

Spinach Flatbread Sandwiches

🫀6/10
💪2/10
🔥5/10
🩸6/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories209 kcal
Protein4.7g
Total Fat7.0g
Saturated Fat2.3g
Carbohydrates30.2g
Sugars2.3g
Fiber2.3g
Sodium349mg
Protein per 100 kcal2.2g

About This Product

Spinach Flatbread Sandwiches by Bolani provides 209 calories, 4.7g protein, 7.0g fat, and 30.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Bone HealthEnergy

Ingredients

FLATBREAD ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, PALM OIL, SAFFLOWER OIL AND/OR SUNFLOWER OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CITRIC ACID, WHOLE WHEAT FLOUR, CULTURED WHEAT STARCH, MONO AND DIGLYCERIDES, GUAR GUM, SALT, YEAST, FILLING SPINACH, FETA CHEESE, CILANTRO, HIGH OLEIC SUNFLOWER OIL, SALT, BLACK PEPPER, RED PEPPER