Bolas cashews
🫀2/10
💪5/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories570 kcal
Protein18.3g
Total Fat43.9g
Saturated Fat7.8g
Carbohydrates30.2g
Sugars5.9g
Fiber3.3g
Sodium12000mg
Protein per 100 kcal3.2g
About This Product
Bolas cashews by Bolas provides 570 calories, 18.3g protein, 43.9g fat, and 30.2g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (12000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 570 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean Label
Ingredients
Cashew