Bolas cashews
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Nutrition Facts
Per 100g
About This Product
Bolas cashews by Bolas scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Bolas cashews by Bolas provides 570 calories, 18.3g protein, 43.9g fat, and 30.2g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (12000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 570 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bolas cashews by Bolas sits near the middle of the nuts category with 570 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 570 kcal per 100g (category avg: 576)
- •Protein: 18.3g per 100g (category avg: 17.7g)
- •Sugars: 5.9g per 100g (category avg: 9.1g)
- •Fiber: 3.3g per 100g (category avg: 7.6g)
- •Saturated fat: 7.8g per 100g
- •Sodium: 12000mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Saturated fat at 7.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 12000mg per 100g. A 200g serving would provide 24000mg — roughly 1043% of the daily limit.
Better Alternatives
If Bolas cashews doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Cashew