Mancheritos
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Nutrition Facts
Per 100g
About This Product
Mancheritos by Bolsaza scores 7/10 for Heart Health based on good fiber content.
Mancheritos by Bolsaza provides 500 calories, 7.1g protein, 25.0g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Mancheritos by Bolsaza sits near the middle of the chips category with 500 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mancheritos doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Corn, vegetable oil (corn, canola, and/or sunflower oil), maltodextrin (made from corn), salt, spices, monosodium glutamate, citric acid, paprika, skim milk, tomato powder, artificial color (including yellow 6 lake, red 40 lake, blue 2 lake, blue 1 lake), garlic powder, onion powder, natural flavors, mustard seed, hydrolyzed soy protein, and artificial flavors.