Avocado Green Goddess Yogurt Dressing & Dip
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Nutrition Facts
Per 100g
About This Product
Avocado Green Goddess Yogurt Dressing & Dip by Bolthouse Farms scores 7/10 for Bone Health based on contains calcium sources (milk, yogurt).
Avocado Green Goddess Yogurt Dressing & Dip by Bolthouse Farms provides 117 calories, 3.3g protein, 10.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Bone Health, Brain Health health goals.
- ✓Moderate calorie content at 117 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Avocado Green Goddess Yogurt Dressing & Dip by Bolthouse Farms is a lower-calorie option in the salad dressings category at 117 kcal per 100g, compared to the category average of 321. Standout protein at 3.3g per 100g — 156% above average.
Nutrition Breakdown
- •Calories: 117 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 1.3g)
- •Sugars: 6.7g per 100g (category avg: 9.3g)
- •Sodium: 417mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Avocado Green Goddess Yogurt Dressing & Dip doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
buttermilk, cultured nonfat milk, milk, sodium citrate, vitamin A palmitate, filtered water, yogurt, cultured pasteurized grade A milk, cream, pectin, avocado, sunflower oil, reduced acid pineapple juice concentrate, white distilled vinegar, canola oil, natural flavors, fruit juice blend, turmeric oleoresin (color), salt, basil, egg yolks, xanthan gum, black pepper, garlic, onion, parsley, chives