Breakfast Smoothie Peach Parfait
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Nutrition Facts
Per 100g
About This Product
Breakfast Smoothie Peach Parfait by Bolthouse Farms scores 9/10 for Heart Health based on very low saturated fat.
Breakfast Smoothie Peach Parfait by Bolthouse Farms provides 67 calories, 2.4g protein, 0.7g fat, and 12.5g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Breakfast Smoothie Peach Parfait by Bolthouse Farms is a lower-calorie option in the yogurts category at 67 kcal per 100g, compared to the category average of 96. Low protein at just 2.4g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 96)
- •Protein: 2.4g per 100g (category avg: 5.7g)
- •Sugars: 8.7g per 100g (category avg: 9.7g)
- •Fiber: 2.0g per 100g (category avg: 1.2g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Breakfast Smoothie Peach Parfait doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Water, yoghurt (cultured milk, pectin, carrageenan), apple juice from concentrate (water, apple juice concentrate), peach puee, cane sugar, dextrin (soluble dietary fiber), brown sugar, whole grain brown rice flour, whole grain oat flour, carrot juice from concentrate (water, carrot juice concentrate), whey protein concentrate, soy protein isolate, natural flavor, pectin, citric acid, calcium (dicalcium phosphate), zinc oxide), pantothenic acid (calcium d-pantothenic), vitamin a (palmitate), vitamin b6 (pyridoxine hcl), copper (cupric oxide), manganese (manganese sulfate), vitamin b2 (riboflavin), vitamin b1 (thiamin hcl), folic acid, biotin, iodine (potassium iodide), vitamin k (phytonadione), vitamin d (ergocalciferol), vitamin b12 (cyanocobalamin).