Chunky Blue Cheese Yogurt Dressing & Dip
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Nutrition Facts
Per 100g
About This Product
Chunky Blue Cheese Yogurt Dressing & Dip by Bolthouse Farms scores 6/10 for Weight Loss based on low calorie density.
Chunky Blue Cheese Yogurt Dressing & Dip by Bolthouse Farms provides 167 calories, 6.7g protein, 13.3g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (900mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Chunky Blue Cheese Yogurt Dressing & Dip by Bolthouse Farms is a lower-calorie option in the cheese category at 167 kcal per 100g, compared to the category average of 321. Low protein at just 6.7g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 321)
- •Protein: 6.7g per 100g (category avg: 26.3g)
- •Sugars: 3.3g per 100g (category avg: 7.9g)
- •Fiber: 0.4g per 100g (category avg: 2.1g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 900mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 900mg per 100g. A 200g serving would provide 1800mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chunky Blue Cheese Yogurt Dressing & Dip doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, buttermilk (cultured nonfat, milk, milk, sodium citrate, vitamin A, palmitate) blue cheese( cultured, pasteurized, milk, salt, enzymes, penicillin RoquefortII) , yogurt(cultured, pasteurized, grade, a milk, cream, pectin) , soybean oil, distilled vinegar, whey, protein, concentrate, sour cream, contains 2% or: salt, egg yolks, reduced acid, pineapple juice, concentrate, xanthan gum, garlic powder, natural flavors, mustard seed. Contains: egg, milk.