Classic Ranch Yogurt Dressing & Dip
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Nutrition Facts
Per 100g
About This Product
Classic Ranch Yogurt Dressing & Dip by Bolthouse Farms scores 6/10 for Weight Loss based on low calorie density.
Classic Ranch Yogurt Dressing & Dip by Bolthouse Farms provides 167 calories, 3.3g protein, 13.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (867mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Classic Ranch Yogurt Dressing & Dip by Bolthouse Farms is a lower-calorie option in the salad dressings category at 167 kcal per 100g, compared to the category average of 321. Standout protein at 3.3g per 100g — 156% above average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 1.3g)
- •Sugars: 6.7g per 100g (category avg: 9.3g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 867mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 867mg per 100g. A 200g serving would provide 1733mg — roughly 75% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Ranch Yogurt Dressing & Dip doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
buttermilk, cultured nonfat milk, milk, sodium citrate, vitamin A palmitate, filtered water, soybean oil, yogurt (cultured pasteurized grade A milk, cream, pectin, whey protein concentrate), distilled vinegar, reduced acid pineapple juice concentrate, salt, contains 2% or less of: egg yolks, xanthan gum, buttermilk powder, onion powder, natural flavors, garlic powder, mustard seed, dill, spice