HYDRATION Watermelon Dragon Fruit
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Nutrition Facts
Per 100g
About This Product
HYDRATION Watermelon Dragon Fruit by Bolthouse Farms scores 8/10 for Kids / Growing based on low sugar.
HYDRATION Watermelon Dragon Fruit by Bolthouse Farms provides 13 calories, 0.3g protein, 0.1g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 13 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
HYDRATION Watermelon Dragon Fruit by Bolthouse Farms is a lower-calorie option in the juices category at 13 kcal per 100g, compared to the category average of 53. Very low sugar at 2.3g per 100g — much better than the 10.6g category average.
Nutrition Breakdown
- •Calories: 13 kcal per 100g (category avg: 53)
- •Protein: 0.3g per 100g (category avg: 0.5g)
- •Sugars: 2.3g per 100g (category avg: 10.6g)
- •Fiber: 0.2g per 100g (category avg: 1.0g)
- •Saturated fat: 0.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If HYDRATION Watermelon Dragon Fruit doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
FILTERED WATER, WATERMELON JUICE FROM CONCENTRATE (WATER, WATERMELON JUICE CONCENTRATE), CUCUMBER JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), DRAGON FRUIT PUREE, CHERRY JUICE FROM CONCENTRATE (WATER, CHERRY JUICE CONCENTRATE), CONTAINS 2% OR LESS OF MONK FRUIT JUICE FROM CONCENTRATE (WATER, CUCUMBER JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), APPLE JUICE, NATURAL FLAVORS, SEA SALT