Protein Plus
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Nutrition Facts
Per 100g
About This Product
Protein Plus by Bolthouse Farms scores 8/10 for Heart Health based on low saturated fat.
Protein Plus by Bolthouse Farms provides 330 calories, 30.0g protein, 6.0g fat, and 37.0g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Plus by Bolthouse Farms is calorie-dense at 330 kcal per 100g — 226% above the protein shakes category average of 101. Standout protein at 30.0g per 100g — 76% above average. Sugar is a concern at 30.0g per 100g (1692% above category average).
Nutrition Breakdown
- •Calories: 330 kcal per 100g (category avg: 101)
- •Protein: 30.0g per 100g (category avg: 17.0g)
- •Sugars: 30.0g per 100g (category avg: 1.7g)
- •Fiber: 4.0g per 100g (category avg: 1.4g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Plus doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Low-fat milk, filtered water, agave nectar, cane sugar, whey protein concentrate, soy protein isolate, cocoa powder, natural flavors, dipotassium phosphate, acacia gum, gellan gum, ascorbic acid, carrageenan, vitamin a (palmitate), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin b3 (niacinamide), vitamin b5 (calcium d-pantothenate), vitamin b6 (pyridoxine hcl), vitamin b7 (biotin), vitamin b9 (folic acid), vitamin b12 (cyanocobalamin), vitamin d3 (cholecalciferol), vitamin e (dl-alpha tocopheryl acetate), calcium (tricalcium phosphate), phosphorus (tricalcium phosphate, magnesium phosphate), magnesium (magnesium phosphate), chromium (chromium chloride), iodine (potassium iodide), iron (ferric orthophosphate), zinc (zinc oxide), copper (copper gluconate).