Salsa Verde Avacado Yogurt dressing
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Nutrition Facts
Per 100g
About This Product
Salsa Verde Avacado Yogurt dressing by Bolthouse Farms scores 9/10 for Heart Health based on low saturated fat.
Salsa Verde Avacado Yogurt dressing by Bolthouse Farms provides 86 calories, 0.0g protein, 5.2g fat, and 6.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 86 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Salsa Verde Avacado Yogurt dressing by Bolthouse Farms is a lower-calorie option in the salad dressings category at 86 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 86 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 3.4g per 100g (category avg: 9.3g)
- •Fiber: 3.4g per 100g (category avg: 3.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Salsa Verde Avacado Yogurt dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Buttermilk (cultured nonfat milk, milk, sodium citrate, vitamin a palmitate), reduced acid pineapple juice from concentrate (water, reduced acid pineapple juice concentrate), soybean oil, yogurt (cultured pasteurized grade a milk, cream, nonfat milk, pectin, carrageenan), tomatillo puree, jalapeno pepper, onion puree, distilled vinegar, avocado puree, natural flavors, salt, xanthan gum, egg yolk, spice (cumin, mustard seed), garlic puree, tomato paste, jalapeno pepper powder, watermelon and huito fruit juice concentrate (color), turmeric extract (color).