Bhel Puri Chutney
🫀7/10
💪2/10
🔥6/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein0.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates36.7g
Sugars26.7g
Fiber10.0g
Sodium1000mg
About This Product
Bhel Puri Chutney by Bombay Swaps scores 7/10 for Heart Health based on very low saturated fat.
Bhel Puri Chutney by Bombay Swaps provides 150 calories, 0.0g protein, 0.0g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergyClean Label