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Donuts

Donuts

🫀3/10
💪3/10
🔥2/10
🩸3/10
🦴7/10
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Nutrition Facts

Per 100g

Calories390 kcal
Protein6.0g
Total Fat20.0g
Saturated Fat14.0g
Carbohydrates51.0g
Sugars27.0g
Fiber1.0g
Sodium370mg
Protein per 100 kcal1.5g

About This Product

Donuts by Bon Appetit provides 390 calories, 6.0g protein, 20.0g fat, and 51.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (27.0g per 100g) — significant portion of daily recommended limit.
  • High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

Enriched Wheat Flour, Palm Oil, Sugar, Water, Coating (Sugar, Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavors), Refined Glycerin, Defatted Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Dextrose, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Dextrose, Milkfat, Soy Lecithin, Salt, Natural Vanilla Flavor), Salt, Beta-Carotene, Corn Syrup Solids, Egg Whites, Egg Yolks, Enzymes, Mono - and Diglycerides, Natural and Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono - and Diesters of Fatty Acids, Sodium Stearoyl Lactylate, Soy Lecithin, Spice, Xanthan Gum.