Solid Tuna In Vegetable Oil
🫀4/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories197 kcal
Protein24.4g
Total Fat11.3g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium400mg
Protein per 100 kcal12.4g
About This Product
Solid Tuna In Vegetable Oil by Bon Appetit provides 197 calories, 24.4g protein, 11.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 12.4g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 24.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 197 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Tuna fish, vegetable oil and salt