La mie de l'artisan 12 Céréales
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Nutrition Facts
Per 100g
About This Product
La mie de l'artisan 12 Céréales by Bon Matin scores 9/10 for Energy based on good carb content for sustained energy.
La mie de l'artisan 12 Céréales by Bon Matin provides 254 calories, 10.4g protein, 3.7g fat, and 41.8g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
La mie de l'artisan 12 Céréales by Bon Matin sits near the middle of the bread category with 254 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 254 kcal per 100g (category avg: 297)
- •Protein: 10.4g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 4.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
La mie de l'artisan 12 Céréales is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.