Chicken & Bacon Caesar
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Nutrition Facts
Per 100g
About This Product
Chicken & Bacon Caesar by Bonduelle Bistro scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chicken & Bacon Caesar by Bonduelle Bistro provides 156 calories, 9.0g protein, 12.0g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Chicken & Bacon Caesar by Bonduelle Bistro is a lower-calorie option in the salad dressings category at 156 kcal per 100g, compared to the category average of 321. Standout protein at 9.0g per 100g — 591% above average. Very low sugar at 1.2g per 100g — much better than the 9.3g category average.
Nutrition Breakdown
- •Calories: 156 kcal per 100g (category avg: 321)
- •Protein: 9.0g per 100g (category avg: 1.3g)
- •Sugars: 1.2g per 100g (category avg: 9.3g)
- •Fiber: 1.2g per 100g (category avg: 3.1g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 479mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Chicken & Bacon Caesar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Bondedefonds