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Turkey & Bacon Cobb

Turkey & Bacon Cobb

🫀7/10
💪6/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories102 kcal
Protein5.3g
Total Fat7.8g
Saturated Fat1.9g
Carbohydrates3.9g
Sugars2.4g
Fiber0.5g
Sodium369mg
Protein per 100 kcal5.2g

About This Product

Turkey & Bacon Cobb by Bonduelle Bistro provides 102 calories, 5.3g protein, 7.8g fat, and 3.9g carbohydrates per 100g. That gives it a protein efficiency of 5.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Moderate calorie content at 102 kcal per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 12 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone Health

Ingredients

Lettuce mix (iceberg, romaine), bleu cheese dressing (vegetable oil [soybean oil and/or canola oil], bleu cheese [whole milk, cultures, salt, enzymes, penicillium roqueforti], buttermilk [cultured lowfat milk, salt], water, distilled vinegar, sugar, whole eggs, egg yolks, salt, natural and artificial flavors, propylene glycol alginate, xanthan gum, hydrolyzed corn gluten, sodium benzoate and potassium sorbate [as preservatives], calcium disodium edta [to protect flavor]), smoked turkey breast (cured with water, contains 2% or less of: salt, dextrose, modified corn starch, sodium lactate, sodium phosphates, carrageenan, natural flavoring, sodium diacetate, natural mesquite smoke flavor, ascorbic acid, sodium nitrite, citric acid), egg (eggs, citric acid, sodium benzoate, and nisin preparation [as preservatives]), bacon (cured with water, salt, sodium phosphates, sodium erythorbate, sodium nitrite, may contain sugar, brown sugar, and/or smoke flavoring).