Franse Sperzieboontjes
🫀8/10
💪5/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories29 kcal
Protein1.6g
Total Fat0.3g
Saturated Fat0.1g
Carbohydrates3.2g
Sugars0.9g
Fiber3.3g
Sodium136mg
Protein per 100 kcal5.5g
About This Product
Franse Sperzieboontjes by Bonduelle scores 9/10 for Weight Loss based on very low calorie density.
Franse Sperzieboontjes by Bonduelle provides 29 calories, 1.6g protein, 0.3g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 29 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.9g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing