
Mediterranean salad
🫀8/10
💪2/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories140 kcal
Protein2.0g
Total Fat9.0g
Saturated Fat1.5g
Carbohydrates11.0g
Sugars5.0g
Fiber2.0g
Sodium330mg
Protein per 100 kcal1.4g
About This Product
Mediterranean salad by Bonduelle provides 140 calories, 2.0g protein, 9.0g fat, and 11.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBlood SugarBone HealthBrain Health
Ingredients
Vegetable blend (escarole, endive, carrots, red cabbage, radicchio), basil balsamic dressing (soybean oil and/or canola oil, balsamic vinegar, sugar, sherry wine, olive oil, salt, basil, spices, xanthan gum), feta cheese (pasteurized milk, cheese culture, salt, enzymes, powdered cellulose), herb seasoned flatbread strips (enriched flatbread, yeast, palm oil, salt, sunflower oil, rosemary extract, herb seasoning), contains: milk, wheat.