Peas and Carrots Cubes
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Nutrition Facts
Per 100g
About This Product
Peas and Carrots Cubes by Bonduelle scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Peas and Carrots Cubes by Bonduelle provides 51 calories, 2.8g protein, 0.5g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 51 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Peas and Carrots Cubes by Bonduelle sits near the middle of the frozen vegetables category with 51 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 51 kcal per 100g (category avg: 65)
- •Protein: 2.8g per 100g (category avg: 3.2g)
- •Sugars: 4.6g per 100g (category avg: 3.4g)
- •Fiber: 4.0g per 100g (category avg: 3.0g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Peas and Carrots Cubes is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Vegetables in variable proportions : garden peas , carrots .May contain CELERY.