Pois chiches
🫀7/10
💪7/10
🔥6/10
🩸6/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories323 kcal
Protein20.0g
Total Fat3.5g
Saturated Fat0.4g
Carbohydrates48.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal6.2g
About This Product
Pois chiches by Boni Selection scores 9/10 for Energy based on good carb content for sustained energy.
Pois chiches by Boni Selection provides 323 calories, 20.0g protein, 3.5g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingBone HealthEnergyClean LabelKids / Growing