Tarwe toast
🫀9/10
💪3/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories360 kcal
Protein10.7g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates70.7g
Sugars6.7g
Fiber8.0g
Sodium0mg
Protein per 100 kcal3.0g
About This Product
Tarwe toast by Boni provides 360 calories, 10.7g protein, 6.7g fat, and 70.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing