Tarwe toast
🫀9/10
💪3/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories360 kcal
Protein10.7g
Total Fat6.7g
Saturated Fat0.0g
Carbohydrates70.7g
Sugars6.7g
Fiber8.0g
Sodium0mg
Protein per 100 kcal3.0g
About This Product
Tarwe toast by Boni scores 9/10 for Heart Health based on low saturated fat.
Tarwe toast by Boni provides 360 calories, 10.7g protein, 6.7g fat, and 70.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing