Blueberry Yoghurt
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Nutrition Facts
Per 100g
About This Product
Blueberry Yoghurt by Bonne Maman scores 7/10 for Clean Label based on no additives detected.
Blueberry Yoghurt by Bonne Maman provides 113 calories, 3.4g protein, 3.3g fat, and 17.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Blueberry Yoghurt by Bonne Maman sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96). Sugar is a concern at 16.2g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 16.2g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Blueberry Yoghurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.