Curd lemon
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Nutrition Facts
Per 100g
About This Product
Curd lemon by Bonne Maman scores 6/10 for Bone Health based on low sodium preserves calcium.
Curd lemon by Bonne Maman provides 350 calories, 0.0g protein, 12.5g fat, and 55.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (55.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Curd lemon by Bonne Maman sits near the middle of the cheese category with 350 kcal per 100g (category avg: 321). Sugar is a concern at 55.0g per 100g (597% above category average).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 26.3g)
- •Sugars: 55.0g per 100g (category avg: 7.9g)
- •Fiber: 0.1g per 100g (category avg: 2.1g)
- •Saturated fat: 10.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 55.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Curd lemon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, lemon juice, whole eggs, butter (cream), tapioca starch (thickener).